This Saturday 1st December I am launching the presale for the Serenity Seasons ecourse.

This course combines yoga + journalling to open you up to possibility in 2013, season by season.

Over the course of the year you will receive 4 seasonal podcasts and workbooks including journal prompts, further reading + yoga sequences. You can see the full details here.

Your investment

£110 for the year including a one-to-one mentoring session with me or £75 without mentoring.

However, from 1st December to 15th January you can buy the full course for £95 with mentoring and £60 without.

And that’s not all!

The first 10 people who sign up will receive a free mentoring session with me (time to be arranged).

So what are you waiting for? Let’s make 2013 a year to remember. To receive the presale email on Saturday morning with details of payment options then just add your email address to this list here (if you haven’t already!) –> CLICKITY CLICK

With love + oms
Rachel

Hello everyone!  Just checking in to let you know of a new offering I have planned for the new year.  Don’t forget to register with my Fusion Blog for more info as well as lots of news in 2013.

I’m always thinking up new ways to spread the slow yoga message around the world – sprinkling a little serenity and fairy dust into everyday life. Call it my raison d’etre.

And on that note, I have a new offering for you all.

As the year approaches its end we might be starting to think about our goals, words and resolutions for 2013. And I’ve got to say, sometimes it’s hard sticking to those goals as the seasons seem to fly past faster and faster each year.

One of the best ways I have found of checking in on my goals and dreams and making myself accountable for living the life I want to live, as well as adding that all important dollop of serenity to my everyday, is getting on my yoga mat regularly.

So for 2013 I have created a series of yoga sequences and workbooks to help you with just that!

The MP3 sequences and PDF workbooks will be released quarterly as follows:

• 15 February 2013: Spring – unfurling
• 15 May 2013: Summer – blossoming
• 15 August 2013: Autumn – soothing
• 15 November 2013: Winter – hibernating

When you sign up for the series you will receive an introductory workbook containing hints and tips on maintaining a home practice, penning a practice journal and creating your dreams.

Each quarter you will receive:

• A 45 minute yoga sequence (as an MP3 and fully illustrated PDF)
• An introduction to the seasons from an ayurvedic persepective
• Journal prompts and things to think about to help make your goals a reality
• A discount on one-to-one mentoring with me to delve deeper into your practice and long -term goals.

I would love for you to be a part of this and the podcast series will go on sale 1st December 2012 (just in time for buying those tricky Christmas presents). If you would like to be on the mailing list to take advantage of the special early-bird discounts then please do sign up here.

Still not sure?

This course is for you if:

• You have practiced yoga (with me or another teacher, or just at home) in the past but would like to begin to create a regular home practice.
• You are ready to commit to living your yoga on and off the mat and making your 2013 goals a reality.
• You want to bring a big spoonful of serenity into your year.

This course is not for you if:

• You have never practised yoga before – but don’t worry I’m working on something for you brand new beginners so keep your eyes peeled.

So sign up here to get the early-bird offers on 1st December and let’s start to make 2013 your year of balance, goal-achieving and serenity! Any questions, just ask.  I cannot wait to get started!

If you have any health issues do get in touch (rachel@massage-movement.co.uk) – the sequences can easily be modified for you.

(image source)

And so.  There it is. The story of 20 years of M.E.  I hope you weren’t too bored.

I wrote it as a piece of therapeutic writing really, something to remind me that although I didn’t do exactly what I intended to do, in many ways I have ended up, at nearly 38, in exactly the same place I probably would have done anyway.

All roads, as they say, lead to Rome.

However, as I wrote it I realised that actually these posts about M.E. were in fact my swansong.  My final posts on this blog.  I felt as though I’d come full circle.  I’ve said everything that needs to be said here really and I don’t have the time to maintain this place as once I did.

I’ll keep the site up for now and update you on anything new I do but in the meantime I’d love it if you joined me over on my new(ish) home for all things bloggy – over on my business site here.

You can add it to your RSS feed in the usual way, you can subscribe by email or to the monthly round-up newsletter.

You can still follow me on Twitter @RachUnplugged or @FusionMassageUK or Facebook here and here.

Thank you for reading beautiful people. It’s been a ball.

And please don’t forget our sponsored bike ride for Action for M.E. – you can find out more here.

Love, oms + fairydust

Rachel