So here’s a recipe for pumpkin and caramelised onion tart…
Ingredients
Pastry (either a pre-prepared pastry tart case or make one yourself with either ready pastry or your own recipe – have it baked and ready to go)
25g butter (or margarine)
3 sliced onions
500g pumpkin (peeled and chopped)
3 eggs
300ml milk (or soy milk)
50g grated cheese
Method
1. Heat the butter in a frying pan and add the onions and a seasoning of your choice. Cook over a gentle heat for 10 minutes until golden brown and caramelised.
2. Steam or boil the pumpking for 7 minutes until soft. Drain well and mash.
3. Beat the eggs and milk together and stir in half of the cheese, the onions and the pumpkin. Pour the mixture into your pastry case and then scatter the remaining cheese over the top.
4. Bake on 180C (Gas Mark 4) for 20-25 minutes

I spent last week teaching on a retreat in Turkey for people with ME.
Some of the people I have been teaching have been so desperately ill with ME over the last few years that they have been housebound, bedbound, hospitalised, rendered unable to listen to music or read. A living hell. Which reminds me how blessed I am. Yes, health issues I may have but praise to all the gods for the ability to always listen to music.
The most beautiful part was none of these amazing people had forgotten how to laugh – and most importantly none of them had forgotten how to laugh at themselves. I have laughed until I’ve cried this week. I have also swum in the sea, eaten far too much food and taught a lot of yoga. I have been taught the rudimentaries of Argentinian tango by a fabulous gay guy who lives around the corner from my brother and who laughs in the face of HIV and ME. I went to a traditional Turkish bath (which was actually horrible and made me sick but everyone else enjoyed it and that was the important thing). I have learned that I am probably a far better teacher than I give myself credit for, that I need to ease up on myself and stop catastrophising and that I need to stop caring about what others think and lead my life from my heart.
And most of all I learned that it is your students that make you a good teacher.