I’ve been working on a lot of hip opening practices recently, both in my own practice and in my teaching. Most yoga asanas work on the hips and pelvis in one way or another, but by focusing particularly on hip opening practices we are, on a physical level specifically working into the mobility and [...]
I’ve always had a love/hate relationship with Paris. My memories are always in sync with books like this (which I’m currently reading), but the reality is quite different. Every time I go, Paris is an even bigger, even dirtier city and my love affair with busy polluted cities is rapidly coming to a [...]
So, the cats are in their cat hotel (very expensive and exclusive with underfloor heating/air con, separate dining rooms and toilets and an outside run — so good in fact they will not want to come home), I have packed all the things that are important to me (clothes, make up, hair straighteners, travelling yoga [...]
