Our walk to the shops this morning took twice as long as usual due to the ice underneath the snow – so slippy! However, walking on ice does have it’s benefits – it’s a fantastic workout for the core muscles.
punk rock yogini, teacher, writer, massage therapist , general sprinkler of fairy dust with a love for all things glitter, cupcakes, kittens, pugs and Dave Grohl
I am a BWY registered yoga teacher, but only you truly know your body. If you try out any of the yoga sequences in this blog and they don't feel right for you please stop! Please do consult a doctor before starting any new exercise regimes, especially if you have pre-existing injuries or illnesses.