Is it just wishful thinking or, despite the damp, is there a smell of spring in the air? (or is this just nature lulling us into a false sense of security, before hitting us with blizzards in March?!)
punk rock yogini, teacher, writer, massage therapist , general sprinkler of fairy dust with a love for all things glitter, cupcakes, kittens, pugs and Dave Grohl
I am a BWY registered yoga teacher, but only you truly know your body. If you try out any of the yoga sequences in this blog and they don't feel right for you please stop! Please do consult a doctor before starting any new exercise regimes, especially if you have pre-existing injuries or illnesses.