Before we start, can you all join me in wishing Pa Yogini a very happy birthday! 
Happy Birthday dad, love from the whole of the internets!
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Two weeks ago I looked at a variation of Virabhadrasana 1 coming from Downward Dog with the back heel lifted. Here is a video of another version of the posture, this time coming from Tadasana and working on alignmnet in the pelvis and openess in the shoulder girdle.
Enjoy and all feedback/other variations much appreciated!
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Happy Birthday to Pa Yogini!! Hope he has a fabulous day.
Love the photo and the video. I shall follow that routine later for sure. Lovely to hear your voice as well Rachel.
i just love these videos that you are doing. very informative for newbies & old hats alike. please keep it up! also, so glad that at least one of the kitties made an appearance.
hugs!!
and yes, happy birthday to pa yogini!!
What a great little tutorial on Vira I, Rachel. Nice work!