Readers, it’s that time of the month again – time for the release of the latest yoga podcast!
This month is a lengthing sequence – plenty of stretching and opening, making space in the upper torso, working deeply into the waist + abdomen and lots of work on extending the breath. Perfect after a day at your desk or a long car ride. Perfect in fact for a Friday evening to put yourselves back together in time for the weekend!
You can listen to a snippet here.
If you would like to buy the podcast for just £3.99 click here and follow the “buy now” option. Those of you who have taken out 6 month subscriptions should find it in your inboxes later today. Last month’s Hip Opening sequence is still up for sale as well if you missed it.
As usual I’m giving away one copy of the podcast – just let me know the ingredients for your perfect Friday night in the comments and I’ll announce a winner on Friday.
Love + oms!
The perfect Friday night…
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Well lately (since it has been freeeeezing here) my perfect Friday night, would be snuggling on the couch with my husband and daughter, watching a movie and eating some yummy snacks. I would finish off the night with a gentle evening sequence of yoga. That way I can drift off into dreamland in a completely blissful state of mind