Today I have a little present for you all.
A 30 minute yoga sequence for you to download along with a pdf overview to help you along. It’s a nice gentle sequence to help soothe the breath and balance the senses and it’s suitable for everyone. Just right click on the links below to download.
(NB I uploaded this sequence for the blog last October so some of you may already have this. That download link ran out a few weeks ago so I thought I’d do a more permanent link for you all)
Enjoy your Wednesday!
Thank you for this lovely gift, Rachel. Your voice made me relax immediately. Can’t wait to use it later.
Just did this routine as my first practice in about 7 months; wonderful. Could do with a little more to open up the hips in stretching for me, but that’s because I’m so stiff now! I agree with Sophie, your voice is just right. Namaste.
Thanks, Rachel!
Oh, thank you! Looking forward to trying this. I’m only at the Yoga for Dummies level but it’s so satisfying.