This week I thought I’d share a short Pregnancy Yoga sequence with you. Once again there is an mp3 of the sequence as well as a pdf overview, both of which you can download below. If you would like to learn more about Pregnancy Yoga, take a look here.
Disclaimer: Pregnancy Yoga is suitable after the 14th week of pregnancy right up to due date (and beyond!!). However do get the all clear to practice yoga from your doctor or midwife before you start.
