Month: January 2018

Food Fattening Diet To Increase Weight

Today I want to talk to you about diet for weight gain. While today many people worry about losing a few extra kilos, there are others that are much less talked about and they are looking for the opposite. That is, they want to gain weight in order to be …

The best yoga postures to start the day

Spending a few minutes on yoga every morning, before facing a hard day, is the best way to get going with an extra positive energy that will make you face any situation with good mood and inner peace. Start the day by practicing these yoga postures and you will notice …