Author: Rachel

Benefits of Yoga in Pregnancy

Just because you’re pregnant doesn’t mean you should stop all physical activity. Not only is moderate physical activity during pregnancy safe, it also brings benefits to both your body and your baby’s body without being harmful to either of you from the second trimester of pregnancy. Try a mix of …

5 Yoga Postures to Relieve Back Pain

Do you sit around all day? Do you end up with your back all messed up after a day’s work? It’s time for you to incorporate yoga exercises to reduce back pain, strengthen your spine and abdomen and improve flexibility. Yoga postures do not have to be complicated or advanced. …

A DIY facial as good as your esthetician

Nothing beats a professional facial with all of the perks but they come with a hefty price tag equal to half of your month’s rent. Often, upon paying the bill we end up asking yourselves: “Can I give myself a home facial?” Basically, you can duplicate everything that your esthetician …