Happy Monday everyone! Birthday weekend over and a new week beginning. But never fear, birthday celebrations will be stretching into next weekend!
A few things to get on with today so let’s get straight to it.
The Gaiam Yoga Club (Week Two)
(Week One)
This week we have been concentrating on sun salutations. I’m not the biggest fan of [...]
Happy Hump Day! Before we move on to Wednesday’s yummy recipe I did a guest post for Yoga Gypsy yesterday – a yoga sequence for scoliosis. It works for any type of back pain so go check it out if you think it will help.
Also many thanks for all your input on Child’s Pose yesterday [...]
A guest post on yoga and mindful eating by Melina Meza.
(Want to read Melina’s previous guest post? Click here)
I’ve been deeply inspired in my daily life by the very first sutra in the classic text called Yoga Sutras of Patanjali. The arrangement in which the sutras are placed is related to [...]
* Happy Friday everyone and thanks everyone for your additions to “things i love thursday” yesterday! I love reading your lists too!
* So Druhv won Masterchef! Rightly deserved I think. Alex, the blonde one who seemed to cook nothing but offal, comes from around this way and is opening a restaurant in Cambridge [...]
This Monday Melina Meza is guest posting about yoga for the new season. Enjoy!
It makes sense that many of us are drawn to the idea of cleansing and purging this time of year—it’s time to lighten our load. Spring is really a time to THRIVE and it’s difficult to thrive if you feel weighted down [...]
