This meditation has struck a chord with me over recent days so I thought I would share it.

“I am willing to see the magnificence of me. I now choose to eliminate from my mind and life every negative, destructive, fearful idea and thought that would keep me from being the magnificent woman that I am meant to be. I now stand up on my own two feet and support myself and think for myself. I give myself what I need. It is safe for me to grow. The more I fulfill myself, the more people love me. I join the ranks of women healing other women.

I am a blessing to the planet. My future is bright and beautiful!”

We had storms in the night last night so we awoke to a rather misty grey morning.

As part of Project Fitness I do a 2 mile walk on the days I don’t go to the gym. I walk to work with Andy and then take the long route home. It’s a nice walk along the river and then through the back streets – generally peaceful and there are always cats that want a stroke!

It wasn’t the most pleasant of weather this morning though. It was quite cold and the air was really damp. Oddly that is the sort of weather I love the most. When I lived in Australia I missed those grey damp British days more than anything. Island weather. Call me insane, but that is just the way it is.

It’s fresh and invigorating and the damp haziness changes the sights and smells around you. I find walking a very meditative experience and different weather always leads to different walking meditations.
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I have a new Yoga Therapy client this afternoon. I am looking again at working on pawanmuktasana with her.

Namaste yogis – have a great Wednesday!