Food Fattening Diet To Increase Weight

Today I want to talk to you about diet for weight gain. While today many people worry about losing a few extra kilos, there are others that are much less talked about and they are looking for the opposite. That is, they want to gain weight in order to be …

The best yoga postures to start the day

Spending a few minutes on yoga every morning, before facing a hard day, is the best way to get going with an extra positive energy that will make you face any situation with good mood and inner peace. Start the day by practicing these yoga postures and you will notice …

Triangle Pose, it’s more easy than you think

Want to hear something weird? I write my posts the day before usually, whenever I get a chance. As I was writing this one yesterday, Emma from The Joy of Yoga posted asking “if you were stuck on a desert island with just one asana, which would it be?”. There …

Yoga Theraphy On Shoulders and Stress

When I get stressed, and times are somewhat stressful right now, although not in a bad way, it all amalgamates in my shoulders. This is partly to do with the scoliosis, and partly to do with the fact I spend too much time at a computer. And don’t we all? …

Child’s Play

Child’s pose or Balasana (or Shashankasana/Hare Pose as it is sometimes known); I’ve been finding myself here a lot over the last few days. It seems the most comfortable place to be as my sacro-iliac joint continues to play up. Lying here in Child’s Pose my lower back stretches and …