Author: Rachel

Celebrities who love Yoga

Are you still deciding on which type of exercise is best for your body? Very few of us have time to incorporate strength training and aerobic activity into our already busy schedule, needless to say the energy. Yoga kicks all types of workouts’ derrieres in every sense, plus it can …

Benefits of Yoga in Pregnancy

Just because you’re pregnant doesn’t mean you should stop all physical activity. Not only is moderate physical activity during pregnancy safe, it also brings benefits to both your body and your baby’s body without being harmful to either of you from the second trimester of pregnancy. Try a mix of …

5 Yoga Postures to Relieve Back Pain

Do you sit around all day? Do you end up with your back all messed up after a day’s work? It’s time for you to incorporate yoga exercises to reduce back pain, strengthen your spine and abdomen and improve flexibility. Yoga postures do not have to be complicated or advanced. …