Author: Rachel
Are you still deciding on which type of exercise is best for your body? Very few of us have time to incorporate strength training and aerobic activity into our already busy schedule, needless to say the energy. Yoga kicks all types of workouts’ derrieres in every sense, plus it can …
Just because you’re pregnant doesn’t mean you should stop all physical activity. Not only is moderate physical activity during pregnancy safe, it also brings benefits to both your body and your baby’s body without being harmful to either of you from the second trimester of pregnancy. Try a mix of …
Finding the right bathing suit for your shape can be painful and downright depressing at times. Not finding the best fit or style can leave you feeling insecure, causing you to avoid situations with your friends and family that require wearing a swimming suit in public. Thankfully, the key to …
Do you sit around all day? Do you end up with your back all messed up after a day’s work? It’s time for you to incorporate yoga exercises to reduce back pain, strengthen your spine and abdomen and improve flexibility. Yoga postures do not have to be complicated or advanced. …
Would you like to get started in yoga? Great, because it’s all advantages. This practice helps you to get to know yourself better, balances body and mind, teaches you to breathe (yes, to breathe) and gives you flexibility, tone and strength through its different postures, known as’asanas’. So far, so …
