Do you sit around all day? Do you end up with your back all messed up after a day’s work? It’s time for you to incorporate yoga exercises to reduce back pain, strengthen your spine and abdomen and improve flexibility. Yoga postures do not have to be complicated or advanced. …
Would you like to get started in yoga? Great, because it’s all advantages. This practice helps you to get to know yourself better, balances body and mind, teaches you to breathe (yes, to breathe) and gives you flexibility, tone and strength through its different postures, known as’asanas’. So far, so …
Nothing beats a professional facial with all of the perks but they come with a hefty price tag equal to half of your month’s rent. Often, upon paying the bill we end up asking yourselves: “Can I give myself a home facial?” Basically, you can duplicate everything that your esthetician …
One of the most therapeutic things you can do for yourself, is doing something all by your lonesome. Such as a solo dinner at a fancy restaurant which can help you appreciate the food more or a solitary walk through the park (during the day), which can help you sort …
Know what foods help us to relax and what foods are stimulating with out bodies. They are foods that help us improve our lives, they also help us to relax and even enjoy our lives so it is good for us to keep this tips in mind. Know what foods …
In order to heal your chakras, you will need to clear, open and balance them, which will help to restore and maintain your health of your physical and energetic body. Healing your chakras can easily be performed by a local energy healer or by yourself or with a family member. …
The other day, I was reading an article in New York Times that shamed women over thirty for wearing leggings. Come on, don’t we women get enough flack about other serious matters in life? The New York Times article basically stated that yoga pants are bad for women and suggested …
The health benefits derived from Yoga outweigh those from conventional aerobic exercise. Since it just doesn’t benefit your physical health but provides countless mental health benefits. Osteopathic physician, Dr. Nevins says the best form of exercise for your body is Yoga, as it helps the body heal itself naturally. It …
