Want to hear something weird? I write my posts the day before usually, whenever I get a chance. As I was writing this one yesterday, Emma from The Joy of Yoga posted asking “if you were stuck on a desert island with just one asana, which would it be?”. There …

When I get stressed, and times are somewhat stressful right now, although not in a bad way, it all amalgamates in my shoulders. This is partly to do with the scoliosis, and partly to do with the fact I spend too much time at a computer. And don’t we all? …

Child’s pose or Balasana (or Shashankasana/Hare Pose as it is sometimes known); I’ve been finding myself here a lot over the last few days. It seems the most comfortable place to be as my sacro-iliac joint continues to play up. Lying here in Child’s Pose my lower back stretches and …