The health benefits derived from Yoga outweigh those from conventional aerobic exercise. Since it just doesn’t benefit your physical health but provides countless mental health benefits. Osteopathic physician, Dr. Nevins says the best form of exercise for your body is Yoga, as it helps the body heal itself naturally. It …
The candy and confectionery market is getting stronger by the day. It has more consumption and this also increases the variety by about 30 percent. Not only people with diabetes look for light sweets, but also those who take care of their health or who don’t want to gain weight …
Viewed as 1 of Instagram’s exercise muses with the “most ideal round butt,” @amandaeliselee does not only share pictures of her characteristics but also gives her million followers physical exercise recommendations to slender down and function out their buttocks. How to increase your butt In a recent movie, the physical …
Today I want to talk to you about diet for weight gain. While today many people worry about losing a few extra kilos, there are others that are much less talked about and they are looking for the opposite. That is, they want to gain weight in order to be …
When it comes to online shopping, there are a few stores that are my go to. Depending on what I am looking for, whether it’s home goods, electronics, gifts, clothes, etc. But when it comes to shapewear or fitness clothing, I most definitely have my top pic! The online store …
Spending a few minutes on yoga every morning, before facing a hard day, is the best way to get going with an extra positive energy that will make you face any situation with good mood and inner peace. Start the day by practicing these yoga postures and you will notice …
Want to hear something weird? I write my posts the day before usually, whenever I get a chance. As I was writing this one yesterday, Emma from The Joy of Yoga posted asking “if you were stuck on a desert island with just one asana, which would it be?”. There …
When I get stressed, and times are somewhat stressful right now, although not in a bad way, it all amalgamates in my shoulders. This is partly to do with the scoliosis, and partly to do with the fact I spend too much time at a computer. And don’t we all? …
