Know what foods help us to relax and what foods are stimulating with out bodies. They are foods that help us improve our lives, they also help us to relax and even enjoy our lives so it is good for us to keep this tips in mind.
Know what foods help us to be relaxed and what foods stimulate us
Proteins increase alertness, speed of reaction and ability to concentrate, while carbohydrates, on the other hand, seem to decrease them, helping them to be more relaxed and calm. Therefore, if you want to be very attentive to an examination, it is better to eat meat than pasta. But if you rather not eat meat because of your lifestyle, think about food combinations that give you the right protein to be and feel strong.
There are foods that cause the body to secrete substances that give a feeling of well-being, such as bananas, almonds, brewer’s yeast… But few people turn to them. Normally we use supplements to stimulate us or to relax us.
There are some exciting drinks and foods which in excess can cause nervousness. The most common and popular substance that can cause nervousness when we drink it in excess, is caffeine. The caffeine is commonly found in drinks such as coffee, tea, sodas, cola, tea, coke, and chocolate. The stimulant agents excite but do not supply nourishment and, although they help temporarily, their continuous and exaggerated use produces nervous breakdown, exhaustion and lack of adaptation to stress.
Alcohol is a drink/protein that is considered toxic to our neurons, so it is suggested not to drink it in excess.
Warm milk has been considered a soothing food for providing a sense of wellbeing and is thus used as a means of self-medication against insomnia.
Chocolate stimulates the secretion of serotonin, which alleviates stress and improves mood. It has been used for years by many, very many women to calm their nerves and there are those who claim that after eating it they have feelings like falling in love. Contains theobromine, which stimulates the nervous system. But, what few say is that chocolate also contains biologically active ingredients that cause potentially harmful behaviors for some people and a psychological sensation similar to that of other subjective substances.
The coffee helped to clarify the mind and to feel more energetic, of course this effect is momentary and lasts about 3 hours. It has a methylxanthine, caffeine, which is responsible for the boost.
High levels of estrogens increase the serotonin synthesis from tryptophan, requiring the addition of vitamin B6. When there is a lack of this vitamin, a reduction in the amount of serotonin occurs, which can manifest itself as depressions. This is why it is recommended to take a good amount of vitamin B6 during the days prior to the period.
No single nutrient can claim anti-stress effects on its own.