Yoga exercises and benefits

Exercises, tips, secrets and everything you ever wanted to know about yoga. Believe it or not, the practice of yoga is very simple, you just have to feel like it.

We will also recommend yoga accessories and clothes that you can use, from simple yoga leggings to more special clothing.

With proper guidance and coaching, you will learn to practice this millenary discipline. Starting with a few minutes a day, you will feel great improvements in your way of thinking and seeing life.

Benefits of Yoga in Pregnancy

Just because you’re pregnant doesn’t mean you should stop all physical activity. Not only is moderate physical activity during pregnancy safe, it also brings benefits to both your body and your baby’s body without being harmful to either of you from the second trimester of pregnancy. Try a mix of …

5 Yoga Postures to Relieve Back Pain

Do you sit around all day? Do you end up with your back all messed up after a day’s work? It’s time for you to incorporate yoga exercises to reduce back pain, strengthen your spine and abdomen and improve flexibility. Yoga postures do not have to be complicated or advanced. …

Some Unexpected Health Benefits From Yoga

The health benefits derived from Yoga outweigh those from conventional aerobic exercise. Since it just doesn’t benefit your physical health but provides countless mental health benefits. Osteopathic physician, Dr. Nevins says the best form of exercise for your body is Yoga, as it helps the body heal itself naturally. It …