Yoga exercises and benefits

Exercises, tips, secrets and everything you ever wanted to know about yoga. Believe it or not, the practice of yoga is very simple, you just have to feel like it.

We will also recommend yoga accessories and clothes that you can use, from simple yoga leggings to more special clothing.

With proper guidance and coaching, you will learn to practice this millenary discipline. Starting with a few minutes a day, you will feel great improvements in your way of thinking and seeing life.

The best yoga postures to start the day

Spending a few minutes on yoga every morning, before facing a hard day, is the best way to get going with an extra positive energy that will make you face any situation with good mood and inner peace. Start the day by practicing these yoga postures and you will notice …

Triangle Pose, it’s more easy than you think

Want to hear something weird? I write my posts the day before usually, whenever I get a chance. As I was writing this one yesterday, Emma from The Joy of Yoga posted asking “if you were stuck on a desert island with just one asana, which would it be?”. There …

Yoga Theraphy On Shoulders and Stress

When I get stressed, and times are somewhat stressful right now, although not in a bad way, it all amalgamates in my shoulders. This is partly to do with the scoliosis, and partly to do with the fact I spend too much time at a computer. And don’t we all? …

Child’s Play

Child’s pose or Balasana (or Shashankasana/Hare Pose as it is sometimes known); I’ve been finding myself here a lot over the last few days. It seems the most comfortable place to be as my sacro-iliac joint continues to play up. Lying here in Child’s Pose my lower back stretches and …